This guest is a legitimate badass 🤟 he’s a former professional football player (CFL/NFL) and a champion, winning a Grey Cup in 2002. He’s also an outstanding family man and professional trainer/CEO of The Elite Man Method. Mr. Pat Woodcock.
He understands work ethic, discipline, adversity, health, wellness, mindset, and making things happen instead of making excuses. Pat shares some of the secrets that worked so well with him in life, business, and beyond. Inside, we also discuss 2 things people consume on a regular basis that are weight loss KILLERS, the importance of movement, and some steps you can take to get you in the right direction wellness-wise.

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“Take care, be well & love simply because you can”


Thanks to the season 5 sponsor team that offers up incredible savings to my network:

GallantMEDIA – get graphic design, receive 500 business cards FREE
Car City Canada – choose from 50% tires, FREE details or oil changes
Smartcell Communications – The BEST rates, guaranteed!
The Neighbourhood Pub – Ottawa’s BEST wings and pub fare

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